Home Exercises Side Lateral Raises With One Arm

Side Lateral Raises With One Arm

Exercise Tips

  • Do not lift with your neck
  • Do not lean forward

Side Lateral Raises With One Arm

This exercise targets the sides of your shoulders and provides a low cardio benefit.

Muscle Group

Lateral Deltoids (Side Shoulders)


1 Day a Week to
3 Days a Week



Cardiovascular Benefit


Muscle Group: Lateral Deltoids (Side Shoulders)

Equipment: Kettlebell

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Kettlebell Shoulders

Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a kettlebell by the handle in one hand with an overhand grip, palm facing in. Hang your arms straight down at your sides.

  1. 1 Exhaling, slowly raise the kettlebell straight up and out to the side to shoulder level.
  2. 2 Inhale and slowly return your arm to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set, then switch arms and repeat.