Home Exercises Abdominals Toe Touchers

Abdominals Toe Touchers

Exercise Tips

  • An exercise mat can be used for comfort
  • Contract your abs throughout the whole exercise

Abdominals Toe Touchers

This exercise targets your middle and upper abdominals and requires no equipment to perform.

Muscle Group

Middle and Upper Abdominals


1 day a Week to
5 Days a Week



Cardiovascular Benefit

Low to Moderate

Muscle Group: Middle and Upper Abdominals

Equipment: None

Minimum Frequency: 1 day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low to Moderate

Exercise Category: Middle and Upper Abdominals

Starting Position: Lie on the floor, face up with your arms and legs both pointing towards the ceiling, 90 degrees to your body. Your head should be on the ground.

  1. 1 Exhaling, bring your head and shoulders off the ground and reach your hands to your toes. At the same time, bring your legs towards your hands. Your fingers should touch your ankles at the top of the movement, and your arms and legs should stay straight the entire time.
  2. 2 Inhale and return to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.