Home Exercises Head Side to Side

Head Side to Side

Exercise Tips

  • Be sure not to strain your neck

Head Side to Side

This exercise targets your neck and requires no equipment to perform.

Muscle Group



1 Day a Week to
5 Days a Week



Cardiovascular Benefit


Muscle Group: Neck

Equipment: None

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Neck

Starting Position: Stand with your feet shoulder width apart and look straight ahead.

  1. 1 Slowly rotate your head from side to side, as if you were trying to touch your ears to your shoulders.
  2. 2 Repeat this exercise until you have completed all repetitions for the set.