Seated Inner Thigh -

Seated Inner Thigh

Exercise Tips

An exercise mat can be used for comfort
Do not push too far, just until you feel the stretch

Seated Inner Thigh

This exercise stretches your inner thighs and requires no equipment to perform.

Muscle Group

Inner Thighs, Groin

Frequency

1 Day a Week to
5 Days a Week

Equipment

None

Cardiovascular Benefit

Low

Starting Position: Sit on the ground and pull your legs into your body with the bottoms of your feet touching each other. Place your hands on your ankles.

1 Push down on your knees with your elbows until you feel the stretch in your inner thighs.
2 Hold for 10 seconds.
3 Repeat this exercise until you have completed all repetitions for the set.

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Seated Inner Thigh

Exercise Tips

Seated Inner Thigh

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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Exercises by Muscle Group