High Pull With One Arm -

High Pull With One Arm

Exercise Tips

Keep your back flat, do not hunch over in the squat
Do not lift with your neck

High Pull With One Arm

This exercise targets the sides and rear shoulders and provides a moderate cardio benefit.

Muscle Group

Lateral Deltoids (Side Shoulders), Posterior Deltoids (Rear Shoulders)

Frequency

1 Day a Week to
3 Days a Week

Equipment

Kettlebell

Cardiovascular Benefit

Moderate

Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a kettlebell by the handle in one hand with an overhand grip, palm facing you. Squat down like you are going to sit in a chair and rest the kettlebell on the ground between your feet, keeping your arms straight. Hang your other arm by your side.

1 Exhaling, explode up to a standing position and raise the kettlebell up to your chin, raising your elbows up and out.
2 Inhale and slowly return back to the starting squat position.
3 Repeat this exercise until you have completed all repetitions for the set.

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High Pull With One Arm

Exercise Tips

High Pull With One Arm

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

Exercises by Type

Exercises by Muscle Group