Home Exercises Standing Rear Deltoids

Standing Rear Deltoids

Exercise Tips

  • Pinch your shoulder blades together
  • Make sure your arms stay straight throughout the whole exercise

Standing Rear Deltoids

This exercise targets your shoulders and provides a low cardio benefit.

Muscle Group

Deltoids (Shoulders)


2 Days a Week to
4 Days a Week


Elastic Band

Cardiovascular Benefit


Muscle Group: Deltoids (Shoulders)

Equipment: Elastic Band

Minimum Frequency: 2 Days a Week

Maximum Frequency: 4 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Portable Elastic Band Exercises - Shoulders

Starting Position: Stand with your feet shoulder width apart, arms straight out in front of you at shoulder height. Hold the elastic band in each hand with your palms down.

  1. 1 Pull the elastic band outwards until your arms are straight out to your sides.
  2. 2 Slowly return your arms to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.