Home Exercises One Arm Front Deltoids Raises

One Arm Front Deltoids Raises

Exercise Tips

  • Focus on balance
  • Keep back flat

One Arm Front Deltoids Raises

This exercise targets your shoulders and provides a low cardio benefit.

Muscle Group

Deltoids (Shoulders)


1 Day a Week to
3 Days a Week


Dumbbells, Exercise Ball

Cardiovascular Benefit


Muscle Group: Deltoids (Shoulders)

Equipment: Dumbbells, Exercise Ball

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Shoulders

Starting Position: Sit flat on the front edge of an exercise ball with your knees bent and your feet flat on the floor, shoulder width apart. Hold a dumbbell in one hand and place your arm straight down next to your side, palm facing you. Rest your other hand on your upper thigh.

  1. 1 Exhaling, slowly lift one arm up to your shoulder level, keeping your arm straight and fully extended.
  2. 2 Inhale and lower your arm back down to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set, then switch sides and repeat motions.