Healthy and nutritious salads that are comprised of whole foods provide the body with a high numbers of nutrients, are easy to digest, and are generally low in calories. Regularly consuming salads that are all natural are an excellent way to provide the body with the various nutrients it requires to perform optimally, to minimize blood/sugar variations, to promote safe and effective weight loss, and to reduce unwanted food cravings.
In addition, consuming salads that are comprised from natural produce and protein sources (i.e. chicken, fish...) in the evening are an outstanding way to promote weight loss and still provide the sensation of being full and satisfied.
Below you will find an extensive catalog of healthy, nutritious, and calorie conscience salads. Simply click on the salad of interest and you will be taken to a detailed description of the salad.
Each description includes a list of ingredients necessary to prepare the salad, instructions on how to prepare the salad, the required preparation and cooking times, and a complete list of nutritional facts associated with the salad.
A chunky and hearty tuna salad with beans, veggies and herbs served over mixed greens with a simple lemon dressing. This recipe serves two and has 326 calories per serving.
Sliced roast beef served over romaine lettuce with vegetables, herbs and an Asian fish sauce dressing. Ready in 15 minutes, this salad is easy to prepare and has only 105 calories and 2g of fat per serving.
Classic autumn flavors such as cranberry, apple and walnut are highlighted in this protein packed salad. Ready in 20 minutes, one serving has just under 400 calories and only 5g of fat.
Romaine lettuce and watercress tossed with chicken, tomato, hard-boiled eggs, avocado and cheese. A creamy herb dressing brings everything together. One serving has 273 calories.
Baked eggs and bacon served with a blue-cheese and pear salad with a tangy dressing made from the bacon drippings. Don't forget the toast! One serving has less than 400 calories.
Fresh tomatoes tossed with romaine lettuce, homemade croutons and crumbled bacon, all in a creamy tomato dressing. One serving has 151 calories and 6g of fat.
An easy vegan salad with bulgur, nectarines, herbs and pistachios in a simple balsamic dressing. This salad serves six in just over an hour. One serving has 188 calories and 9g of fat.
Grilled pork tenderloin and nectarines served over a simple balsamic spinach salad with salty feta cheese. Ready in 25 minutes, one serving has 169 calories and 6g of fat.
A chunky and nutritious vegan-friendly salad packed with spelt, fava beans, veggies and dried currants. One cup of this filling salad has 190 calories and less than 5g of fat.
This delicious salad features a medley of barley, vegetables, salty olives and feta cheese in a simple lemon oil dressing. One serving has just under 500 calories and is ready in 25 minutes.
A tender multigrain rotini pasta salad with tuna and crunchy vegetables. This pasta salad has fresh flavor and is perfect for picnics. One serving has 374 calories.
Fresh sliced strawberries and crisp asparagus topped with blue cheese and a sweet and tangy dressing. This salad serves eight and has just over 100 calories and 8g of fat per serving.
Grilled salmon and onions cut into chunks and served over mixed greens with a flavorful blood orange dressing. Ready in 30 minutes, one serving has 319 calories and 10g of fat.
A simple bacon, lettuce and tomato salad in a sweet and creamy dressing with crunchy French bread croutons. One serving of this sandwich inspired salad has only 118 calories and 4g of fat.
An easy one-step salad of romaine lettuce, fresh veggies, hard-boiled eggs and shrimp in a blue cheese dressing. Ready in 10 short minutes, one serving has 273 calories.
Grilled sirloin steak served over spinach with feta cheese, plump blueberries and crunchy walnuts in a fruity blueberry dressing. Ready in less than 30 minutes, one serving has less than 400 calories.
An easy hard-boiled egg salad with bacon in a creamy Dijon dressing. This salad has only one step and can be made in advance. One serving has less than 300 calories.
Fresh broccoli, plump raisins and tangy red onion served with crumbled bacon and crunchy sunflower seeds in a sweet and creamy dressing. One serving has just over 400 calories.
Lean chicken tossed in a spicy buffalo sauce and served over romaine lettuce with a cool blue cheese dressing and celery. This lightened version has 135 calories and 4.9g of fat per serving.
A creamy shell pasta salad with green peas, crispy prosciutto and peppery arugula. This salad served four and is ready in 20 minutes. One serving has 373 calories.
A whole-wheat pasta salad with chicken and fresh fruit in a sweet and creamy dressing. Ready in about 20 minutes, one serving has 272 calories and less than 6g of fat.
Tender white rice, cucumber, avocado and surimi served over Boston lettuce with a soy dressing. This salad served four and one serving has 310 calories and 9g of fat.
Romaine lettuce, avocado, onions, almonds and blue cheese tossed with a tangy mustard dressing. This salad is a great combination of texture and flavor. One serving has 272 calories.
A simple cauliflower and apple salad with romaine lettuce and a creamy dressing. This gluten-free salad is great for people who have diabetes or are on a low-carb diet. One serving has only 54 calories and 2g of fat.
Pan-seared tomatoes tossed with shredded chicken and blanched broccoli in a warm and spicy citrus dressing. One serving has 231 calories and is diabetes friendly, low-carb and gluten free.
A creamy and chunky chicken salad served on cantaloupe rings with lettuce leaves. Ready in 15 minutes without refrigeration, one serving has less than 300 calories and 10g of fat.
Torn chicken and crispy bacon served over romaine lettuce with grilled ciabatta croutons and buttermilk dressing. One serving of this delicious salad has just under 300 calories and is high in protein.
Hearty chickpeas, fresh cucumber, grape tomatoes and mozzarella tossed with herbs and a simple dressing. Ready in 15 minutes without chilling, one serving has just over 150 calories and only 6.5g of fat.
A salad made with beans, corn, tomato, and spices, topped with a tasty dressing. This nutritious black bean summer salad is easy to prepare and requires no cooking. Each serving contains less than calories and is high in protein and fiber.
This pasta salad is the perfect combination between hot and cool with red jalapeño peppers and fresh veggies. Ready in 25 minutes, one serving has only 101 calories and 3.8g of fat.
A fluffy couscous salad with dried fruit, beans and tomatoes in a fresh lime dressing. Make it vegetarian by using vegetable broth instead of chicken broth. One serving has 364 calories.
A delicious Asian flavored coleslaw with cabbage, bell pepper, scallions and bamboo shoots. This diabetes-friendly salad is also low carb and gluten-free with only 64 calories per serving.
A chunky chicken salad with kidney beans and corn in a barbeque ranch sauce. Prep takes 10 minutes, then chill for 30 minutes and serve over romaine lettuce. One serving has just over 250 calories.
A buttermilk potato salad with three kinds of herbs, hard-boiled eggs and ham. This salad can be served cold or at room temperature. One serving has 138 calories and 4g of fat.
Mixed salad greens tossed with oranges and avocado in a bright citrus dressing. This salad is quick and easy to make in only 20 minutes. One serving has 223 calories.
Shredded carrots and radishes tossed with raisins in a sweet lime dressing. All you need is a jar to make the dressing and shake! One serving has 124 calories and 7g of fat.
Tender soba noodles tossed with fresh veggies and shrimp in a soy, sesame, orange and lime dressing. Ready in 20 minutes, one serving has just over 400 calories.
Juicy oranges tossed with mixed greens, chunks of roasted turkey and tangy red onion. This one-step salad is ready in 5 minutes and has 224 calories per serving.
The creamy fruit and nut salad you know and love, without all the calories and fat! One serving has only 90 calories! This salad can be served at room temperature or chilled.
A beautiful and delicious chefs salad with turkey, vegetables and cheese in a buttermilk dill dressing. This salad for two is ready in 15 minutes and has less than 200 calories per serving.
Tender rotini pasta with diced chicken, crumbled blue cheese, green beans and more! Ready in 30 minutes, one cup of this salad has 267 calories and 7.5g of fat.
A warm corn and two pepper salad flavored with chili powder and cumin. Hominy really bulks up this salad. One serving has just over 300 calories and is gluten-free.
A fresh mango and dried cranberry salad with walnuts, bell peppers and carrots. This salad is easy to make and ready in only 20 minutes. One serving has less than 200 calories.
A sweet spinach salad with tart dried cranberries, tender quinoa and toasted pecans. This salad serves ten and is ready in 30 minutes. One serving has 171 calories and 9g of fat.
A traditional caesar salad with romaine lettuce, Parmesan cheese and crispy croutons. All the flavor without all the calories and fat- only 140 calories per serving and 8g of fat.
A chunky chicken salad with mexican flavors of cilantro, chipotle, black beans and corn. This is a great dinner entree for four. One serving has 249 calories and just over 8g of fat.
A fresh fruit salad with melon, bananas, apples, oranges and peaches in a creamy pudding dressing. This salad is great for breakfast or a snack. One serving has 162 calories and only 1g of fat.
A shell pasta salad with green peas in an herb mustard dressing. This fresh summer salad is ready in 30 minutes and serves eight. One serving has 157 calories and 1g of fat.
Tender russet potatoes tossed with crunchy celery, hard-boiled eggs and a sweet pickle relish in a creamy dressing. Refrigerate overnight for best results. One serving has 238 calories.
A creamy, flaked smoked trout salad served over greens with plum tomatoes. Ready in 15 minutes, this salad serves two and one serving has 169 calories and 9g of fat.
Sliced celery, sweet dried cherries, green peas and toasted pecans tossed with a creamy lemon mayo. This salad is ready in 10 minutes but is best when chilled. One serving has 150 calories and 3g of fat.
A creamy and crunchy chicken salad with celery and fresh blueberries in a yogurt mayo dressing. Ready in 45 minutes with chilling, one serving has 277 calories and 11g of fat.
Shredded crabmeat and bay shrimp in a tangy dressing and served over greens of your choice with crunchy celery. This salad serves three and has 180 calories per serving.
A cucumber, bell pepper, chicken, red onion and feta salad in a tangy dressing and served with whole-wheat pita wedges. Ready in 25 minutes, one serving has 338 calories.
A tangy and spicy spinach salad with chopped apple, chewy raisins and salty peanuts. This elegant salad is ready in 15 minutes and one serving has 205 calories.
Tender red potatoes with green beans and red onion in a tangy mustard dressing. This salad delivers on flavor as well as presentation. One serving has 176 calories.
A creamy egg salad with dill served in fresh hollowed out tomatoes. This is a fun salad for entertaining. Two tomatoes have 188 calories and are ready in 20 minutes without chilling.
An easy bulgur salad with figs, dried cranberries, chickpeas and mint. This vegan friendly salad serves five and one serving has 390 calories and 7.7g of fat.
Boneless chicken thighs marinated in oil-and-vinegar dressing then grilled with thick red onion slices and served over salad greens. A great light dinner for grilling in the summer! One serving has 290 calories.
Escarole and arugula tossed with sliced fennel, pecans, Gorgonzola cheese and dried cranberries in a balsamic vinaigrette. This salad is light but savory with only 160 calories per serving.
Diced tomatoes, country bread cubed, basil and capers in a garlic and lemon dressing. Ready in 20 minutes, this Italian style salad has 168 calories per serving.
Shredded romaine lettuce topped with all the traditional cobb salad fixings and Ranch dressing. One serving of this satisfying salad has 324 calories and is ready in 25 minutes.
A bright and refreshing shrimp salad with mango, avocado, green onion and a hot chile for zip! This salad can be served cold or at room temperature. One serving has 288 calories and is high in protein.
A bowtie pasta salad full of fresh veggies, oranges and chicken in a sesame-orange dressing. This salad serves six and one serving has 425 calories.
French lentils simmered with garlic and bay leaves then tossed with carrot and parsley in a simple dressing. Serve with a side of melted goat cheese. One serving has 388 calories.
A mashed garlic dressing finishes this salad with orzo, artichokes chickpeas, and feta cheese. Serve on a bed of baby spinach. One serving has 431 calories and 8g of fat.
Grilled shrimp and pineapple chunks tossed with baby greens and served with grilled tortillas. This salad serves six, is ready in about 30 minutes and one serving has 250 calories.
Sliced sweet potatoes and savory mushrooms tossed with spinach and a tangy vinegar and mustard dressing. Ready in 40 minutes, one serving has 256 calories and 11g of fat.
Sliced apples, mandarin oranges and grapes tossed with mixed greens, turkey bacon and a honey-dijon dressing. This quick and easy salad is ready in 20 minutes and has less than 200 calories.
A chilled vegetable salad with basil, spinach, Parmesan cheese and crumbled turkey bacon. Ready in 30 minutes, one serving has 229 calories and 7.5g of fat.
Roasted beets served on a bed of mixed baby greens with toasted walnuts and a honey mustard dressing. This savory salad is ready in just over an hour and has 262 calories per serving.
Sauteed vegetables with cilantro and chickpeas, chilled and served on a bed of Iceberg lettuce. This vegan salad can be made a day in advance. One serving has 253 calories and 7.5g of fat.
Pineapple chunks, kiwi, strawberries, banana and papaya in a sweet pineapple-lime dressing. Serve with coconut for added sweetness. This salad has just over 100 calories per cup.
Honeydew melon and cantaloupe tossed with lemon juice and black pepper then served with prosciutto and Parmesan cheese on top. This salad serves eight and has only 87 calories and 2.9g of fat per serving.
An easy deli green salad with pepperoni, shredded cheese and sliced pimientos. Ready in only 10 minutes, this salad is great for a quick lunch. One serving has 164 calories and 12g of fat.
Homemade multigrain garlic croutons top off this chopped shrimp and vegetable salad. Ready in 45 minutes, one serving of this fresh salad has less than 300 calories.
Thick sliced garden tomatoes topped with red onion rings and Italian dressing, chilled and served with fresh herbs. One serving has only 72 calories and 3g of fat.
Salty kalamata olives and capers with tender couscous and chicken breast with lemon juice and garlic. Ready in 25 minutes, one serving has just under 350 calories.
Fluffy couscous tossed with kidney beans, tomatoes, corn and bell pepper. This cold salad is just the right amount of spicy! It is vegan friendly and fat-free with only 235 calories per serving.
Ordinary pantry ingredients come together for anything but an ordinary salad. With walnuts, chicken, rice, fruit and veggies, there is something for everyone in this dish. One serving has 383 calories.
Steamed asparagus and artichokes tossed with white beans, green onions and a lemon vinaigrette. This salad is great as a meal or a side dish. One cup has 170 calories and 4.2g of fat.
Roasted plum tomatoes with warm farro grain, feta cheese and olives in a bright lemon vinaigrette. This vegetarian salad has 347 calories per serving and serves six people.
A simple grilled zucchini salad topped with toasted almonds, shaved cheese and boiled lemon peel. This is a great spring and summer dish for garden zucchini. One serving has 135 calories and is ready in 25 minutes.
A healthy lentil salad made with peppers and green onions that tastes great. Prepared in under 35 minutes, each serving contains 8.1g protein, 7.52.g of fiber, and less than 2.5g of fat. Total calorie count per serving is 131.
A lightened version of tuna salad with chopped veggies and a fresh lemon flavor. Put it on whole-grain bread for a healthy sandwich. One serving has 135 calories and 6g of fat.
Tomocado is just how it sounds- the combination of tomatoes and avocado! This no-cook salad is ready in about 15 minutes and serves eight. One serving has 134 calories and 10g of fat.
A chunky chicken salad loaded with white beans, fresh vegetables, cheese and two kinds of torn greens. Ready in 25 minutes, one serving has 428 calories and is high in protein.
A sweet and savory broccoli salad with more veggies, dried cranberries, maple bacon and sunflower seeds for some crunch. This salad serves 10 and one serving has just over 250 calories.
A vegetarian "taco" salad with kidney beans instead of beef, veggies, cheese and a delicious salsa and sour cream dressing. Ready in 20 minutes, one serving has less than 300 calories.
A Mediterranean pasta salad made with veggies and cheese with only 10 grams of fat. This salad is easy to prepare and contains less than 375 calories per serving. Each serving contains 10.3g fat, 14.2g of protein, and 7.1g of fiber.
Savory quinoa cooked in chicken broth, fluffed and tossed with fresh vegetables, feta cheese, kalamata olives and shallots. Use vegetable broth to make it vegetarian. One serving has 186 calories and 6.3g of fat.
A Greek style salad with toasted walnuts and pine nuts, sunflower seeds and feta cheese. This salad will make you go nuts for Greek flavor! Ready in 10 minutes, one serving has just under 300 calories.
A creamy fruit salad of berries, bananas and grapes in yogurt with cinnamon, vanilla and almonds. Great for a healthy snack or dessert. One serving has 153 calories and 4g of fat.
Torn salad greens, mandarin oranges, sliced avocado and toasted pecans in a tangy Italian dressing. This salad is best chilled and serves eight. One serving has 130 calories.
Thin strips of deli roast beef, beets, crumbled goat cheese and toasted pine nuts served on a bed of arugula with a tangy orange dressing. Ready in about 20 minutes, one serving has 226 calories.
A simple rye berry salad with reconstituted currants, fresh herbs and an orange dressing. It takes about 2 hours to cook, but is worth the wait! One serving has 174 calories and 5.3g of fat.
A delicious combination of sweet and white potatoes in a creamy dressing with crunchy celery and green onions. Make ahead of time because it needs to chill. One serving has 230 calories.
Grilled lemon-pepper chicken tossed with tender spaghetti noodles, vegetable and a Parmesan ranch dressing. This salad is great hot or cold! One serving has 300 calories and 4g of fat.
A quick and easy green salad with sliced peaches and fresh berries in a citrus dressing. Feta cheese adds a salty element to this sweet salad. It has 142 calories and 9g of fat per serving.
An Asian inspired salad with marinated chicken, mixed greens and dry-roasted peanuts. A great entree salad to take the place of Chinese takeout! One serving has only 214 calories and 7.2 of fat.
A delicious salad with sliced pears and chopped walnuts, and then topped off with a homemade blue cheese dressing. Ready to serve in under 10 minutes. Each serving contains 625 calories and is fairly high in fat, 49.8g.
Tri-color cheese tortellini with cherry tomatoes and sugar snap peas in a thick pesto sauce. This cold salad is quick and easy with only 280 calories and 8.2g of fat per serving.
A sweet and creamy slaw of grated carrots, crushed pineapple and plump raisins. With just over 100 calories, this is a great side dish for dinner or lunch. It can be made in advance and refrigerated until ready to serve.
Steamed broccoli, cauliflower and green beans tossed with jicama, cherry tomatoes and a light Italian dressing. Enjoy at room temperature or chilled for only 56 calories and 2.4g of fat!
A unique salad of torn radicchio and toasted nuts with a brewed tea vinaigrette. This diabetes friendly low-carb salad has only 66 calories and 5g of fat per serving.
Toasted ramen noodles add crunch to this Asian shredded chicken salad with cabbage. A great dinner for four people, one serving has just under 400 calories and is ready in 40 minutes.
A medley of garden vegetables are grilled and served over mixed greens with a creamy Ranch dressing. This is a great way to use up leftover vegetables! One serving has 194 calories.
Toasted cinnamon-sugar pecans add sweetness to this savory pear and blue cheese salad with a raspberry-dijon dressing. Ready in 30 minutes, one serving has just over 250 calories.
Whole-wheat penne with tuna and roasted red peppers in a creamy red pepper dressing. This pasta salad serves four and one serving has 270 calories and 5g of fat.
Three types of greens tossed with fresh veggies, fruit, almonds and red wine vinaigrette. This is a great light salad that is ready in 30 minutes. One serving has 105 calories and 8g of fat.
Mixed greens topped with sliced chicken, chopped melon, toasted walnuts and crumbled feta cheese. The poppy seed dressing makes this salad. One serving has 248 calories and is low-carb and gluten-free.
A warm roasted garlic dressing coats dandelion greens and is served with toasted pine nuts and crumbled goat cheese. A delicious vegetarian option for 262 calories per serving.
Thick red onions, Roma tomatoes and Italian bread are grilled then combined with cucumber and a simple oil and vinegar dressing. One serving has 168 calories and 11g of fat.
Fresh spinach topped with grilled salmon, vegetables, crumbled feta cheese and a fat-free red wine vinaigrette. Ready in 15 minutes, one serving has 295 calories.
A meaty, satisfying penne pasta salad with turkey soy sausage, sugar snap peas and sun-dried tomatoes. This high-protein salad feeds eight and is ready in 30 minutes with 380 calories per serving.
Whole-wheat spaghetti tossed in a sesame soy dressing with snow peas and red bell pepper. Toasted sesame seeds finish off the dish. One serving has 345 calories and is ready in 30 minutes.
Seven layers of vegetables, creamy garlic dressing, cheese and bacon bits. Serve immediately or chill and serve. One serving has 115 calories and 4.5g of fat.
Shrimp, cucumber, grape tomatoes, chickpeas, artichoke hearts and celery in a green avocado and herb dressing. Ready in 30 minutes, one serving has less than 300 calories and only 7g of fat.
A low-carb salad of thinly sliced cucumber tossed with a sweet vinegar dressing and toasted sesame seeds. This is a quick and easy salad with only 46 calories and 2g of fat per serving.
The name says it all- this salad is simple and fresh with tomatoes and mixed greens in a creamy blue cheese dressing. Serve it with any meal for only 115 calories and 5g of fat!
Leafy greens topped with chopped tomatoes, corn and a barbeque chicken salad with black beans. Tons of southwestern flavor in only 20 minutes with only 318 calories per serving.
A one-step salad loaded with tons of fresh veggies, brown rice, black beans and pickled jalapeño peppers. This vegetarian salad has 122 calories and just over 3g of fat per cup.
Baby spinach tossed with a creamy blue cheese dressing and topped with hard boiled eggs, beets, carrots and toasted pecans. Delicious and nutritious, one serving has 300 calories and is high in protein.
Grilled beef tenderloin served over sweet butter lettuce with cherry tomatoes, sliced cucumbers and a sour cream lemon dressing. Better than any restaurant salad and only 203 calories per serving!
Fresh spinach tossed with orange segments, strawberries and a light dressing. Roasted sunflower seeds top off this dish. One serving has 96 calories and 3g of fat.
Lean chicken breasts cooked in tangy balsamic vinaigrette then served over spinach with strawberries, goat cheese and candied pecans. A great entree salad for eight with 317 calories per serving.
Fresh cucumbers tossed with crumbled feta cheese, black olives, fresh and sun-dried tomatoes and red onion. With less than 100 calories and ready in only 10 minutes, enjoy this salad with any meal.
An easy, sweet jicama salad with cucumber and mint in a sour and spicy dressing. Add more chile powder if you like it really spicy! One serving has only 63 calories and 3g of fat.
Fresh chopped pears served over red leaf lettuce with toasted walnuts in an apple vinegar dressing. This no-cook salad is ready in only 15 minutes and one serving has 187 calories.
A creamy pasta salad with crunchy vegetables, sweet pineapple and shredded cabbage. Serve with coconut and cherries for added sweetness! One serving has just under 250 calories and 4.4g of fat.
Two kinds of cabbage tossed with chopped lettuce, celery and green onions in a sweet vinaigrette. With only 5 minutes of prep, this easy salad has only 54 calories and 5g of fat.
A refreshing fennel and mandarin orange salad in a simple dressing of white wine vinegar and olive oil. This salad for two is ready in 20 minutes and one serving has 208 calories.
Fresh torn spinach tossed with vegetables, hard-boiled eggs and crumbled bacon in a sweet mustard dressing. Great for entertaining, this salad serves 12 and one serving has 306 calories.
Roasted sweet potatoes and red peppers tossed with broccoli, feta cheese and sunflower seeds. One cup has 141 calories and 6g of fat, and is ready in 45 minutes.
Whole-wheat pasta tossed with shrimp and crunchy vegetables in a creamy Caesar yogurt dressing. Substitute crabmeat and Italian dressing for another option. One serving has 316 calories and 5.4g of fat.
Shredded cabbage and carrots tossed with bell peppers and onions in a sweet and tangy dressing. Serve immediately or make a day ahead. One serving has less than 250 calories.
A hearty chicken and white bean salad with tomatoes and basil in a lemon mustard vinaigrette. Ready in 15 minutes, one serving has 369 calories and 10.1g of fat.
Sweet and spicy marinated carrots tossed with green mango, cucumbers, herbs and jumbo lump crab. A fresh salad in just over an hour with 260 calories and 2g of fat.
Chopped tomatoes, fresh green beans, cucumber and papaya in a sweet citrus dressing, served with roasted peanuts. Ready in 35 minutes, one serving has less than 200 calories.
A green salad with turkey bacon, tomatoes, avocado and strawberries in a balsamic dressing. This easy salad takes only 10 minutes to prepare and one serving has only 134 calories.
Tender whole-wheat bowtie pasta with peas and cherry tomatoes in a creamy Parmesan herb dressing. This salad serves six and is ready in 25 minutes. One serving has 213 calories and 4g of fat.
Shredded chicken, cabbage and carrots tossed with herbs in a lime and fish sauce dressing. Serve with peanuts on top for a crunch. One serving has just over 200 calories and is high in protein.
Soy marinated tofu cooked with shiitake mushrooms in sesame oil and tossed with shredded cabbage and bok choy. This vegan salad is low carb and has less than 200 calories.
Sliced pears sauteed in butter then tossed with peppery arugula, romaine lettuce, bleu cheese and pecans in a sweet maple dressing. One serving has just over 250 calories.
Firm tofu cubes cooked in Asian flavors and served over a salad of mixed greens, carrots and cucumber. This vegetarian salad has 237 calories per serving and is ready in 25 minutes.
Peppered tuna steak served over a white bean, vegetable and watercress salad. Ready in about 30 minutes, one serving of this protein packed salad has 335 calories.