Home Exercises Head Shoulder Tilt

Head Shoulder Tilt

Exercise Tips

  • Be sure not to strain your neck

Head Shoulder Tilt

This exercise targets your neck and requires no equipment to perform.

Muscle Group



1 Day a Week to
5 Days a Week



Cardiovascular Benefit


Muscle Group: Neck

Equipment: None

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Neck

Starting Position: Stand with your feet shoulder width apart and look straight ahead.

  1. 1 Slowly turn your neck back and forth, looking towards both shoulders.
  2. 2 Repeat this exercise until you have completed all repetitions for the set.