Home Exercises Front Deltoids Raises w/Medicine Ball

Front Deltoids Raises w/Medicine Ball

Exercise Tips

  • Keep your eyes on the ball
  • Keep knees slightly bent
  • Keep back straight

Front Deltoids Raises w/Medicine Ball

This exercise targets your shoulders and provides a low cardio benefit.

Muscle Group

Deltoids (Shoulders)


1 Day a Week to
5 Days a Week


Medicine Ball

Cardiovascular Benefit


Muscle Group: Deltoids (Shoulders)

Equipment: Medicine Ball

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Medicine Ball Exercises - Shoulders

Starting Position: Stand with your feet shoulder width apart, holding a medicine ball in both hands, arms extended straight down in front of you.

  1. 1 Slowly raise your arms until the ball is shoulder level, keeping your arms straight the entire time.
  2. 2 Hold for a one count, then slowly return to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.