Barbell Seated Calf Raises -

Barbell Seated Calf Raises

Exercise Tips

Keep your back straight
Control the lift, do not wildly lift and drop the weight
You can add weight to the barbell when ready

Barbell Seated Calf Raises

This exercise targets your calves and provides a low cardio benefit.

Muscle Group

Calves

Frequency

1 Day a Week to
3 Days a Week

Equipment

Barbell, Seat

Cardiovascular Benefit

Low

Starting Position: Sit in a chair or on a flat bench with your knees bent and feet flat on the floor, shoulder width apart. Rest a barbell on your thighs, holding it in place with an overhand grip.

1 Exhaling, push your toes into the ground so your heels raise off the floor 2-3 inches. Do not push down on the barbell as you do this.
2 Hold for a one count, then inhale and slowly lower your heels back down to starting position.
3Repeat this exercise until you have completed all repetitions for the set.

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Barbell Seated Calf Raises

Exercise Tips

Barbell Seated Calf Raises

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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Exercises by Muscle Group