Chest Flyes -

Chest Flyes

Exercise Tips

An exercise mat can be used for comfort
Control the weights, especially on the way down
Do not touch the kettlebells to the floor

Chest Flyes

This exercise targets your chest and provides a low cardio benefit.

Muscle Group

Chest

Frequency

2 Days a Week to
3 Days a Week

Equipment

Kettlebells

Cardiovascular Benefit

Low

Starting Position: Lie on the floor, face up with your knees bent and feet flat on the floor. Hold a kettlebell in each hand by the handle, the larger part hanging on the outside. Extend your arms straight out at a 90 degree angle to your body, resting your elbows on the ground.

1 Exhaling, simultaneously bring your hands towards each other, meeting above your chest like you are going around a large exercise ball. Keep your elbows slightly bent the entire time.
2 Inhale and slowly lower down to starting position.
3 Repeat this exercise until you have completed all repetitions for the set.

Return to Top

Chest Flyes

Exercise Tips

Chest Flyes

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

Exercises by Type

Exercises by Muscle Group