Home Exercises Isometric Sides

Isometric Sides

Exercise Tips

  • Keep your neck still

Isometric Sides

This exercise targets your neck and requires no equipment to perform.

Muscle Group



1 Day a Week to
5 Days a Week



Cardiovascular Benefit


Muscle Group: Neck

Equipment: None

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Neck

Starting Position: Stand with your feet shoulder width apart and look straight ahead, hands on your hips.

  1. 1 Place your right hand on the side of your head, elbow flared out. Push your head against your hand for about 10 seconds, focusing on resisting the movement so that your hand does not move.
  2. 2 Switch hands and repeat motions.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.