Two Arm Dumbbell Deltoids Upright Rows -

Two Arm Dumbbell Deltoids Upright Rows

Exercise Tips

Keep your back upright
Do not strain your neck

Two Arm Dumbbell Deltoids Upright Rows

This exercise targets the sides of your shoulders and provides a low cardio benefit.

Muscle Group

Lateral Deltoids (Side Shoulders), Posterior Deltoids (Rear Shoulders)

Frequency

3 Days a Week to
5 Days a Week

Equipment

Dumbbells

Cardiovascular Benefit

Low

Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a dumbbell in each hand with an overhand grip, arms hanging by your sides with your palms in front of your thighs, facing you.

1 Exhaling, slowly raise both hands up to right in front of your shoulders, flaring your elbows out so they are parallel to the ground.
2 Inhale and slowly lower your arms back down to starting position.
3 Repeat this exercise until you have completed all repetitions for the set.

Return to Top

Two Arm Dumbbell Deltoids Upright Rows

Exercise Tips

Two Arm Dumbbell Deltoids Upright Rows

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

Exercises by Type

Exercises by Muscle Group