Upright Rows -

Upright Deltoids Rows

Exercise Tips

Keep your shoulder blades pinched
Do not arch your back
Do not pull with your neck

Upright Deltoids Rows

This exercise targets your shoulders and provides a low cardio benefit. It also works your biceps.

Muscle Group

Deltoids (Shoulders), Biceps

Frequency

2 Days a Week to
4 Days a Week

Equipment

Elastic Band

Cardiovascular Benefit

Low

Starting Position: Stand on an elastic band with your feet shoulder width apart. Hold the handles close together, making sure the bands are equal on each side. Hang your hands down in front of you, elbows slightly bent and palms facing you.

1 Simultaneously pull both hands quickly up to your chin, flaring your elbows out and above your hands, next to your head.
2 Hold for a one to three count, then slowly return your arms back to starting position.
3 Repeat this exercise until you have completed all repetitions for the set.

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Upright Deltoids Rows

Exercise Tips

Upright Deltoids Rows

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

Exercises by Type

Exercises by Muscle Group