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Sweet Chicken Thighs

sweet chicken thighs
Ingredients:
  • (1/4 cup) red onion, minced
  • (1 Tbsp.) sugar
  • (1 Tbsp.) jalapeño pepper, seeded and finely chopped
  • (2 tsp.) cider vinegar
  • (2 tsp.) low-sodium soy sauce
  • (1/2 tsp.) salt
  • (1/2 tsp.) ground allspice
  • (1/2 tsp.) dried thyme
  • (1/2 tsp.) black pepper
  • (1/4 tsp.) ground red pepper
  • (8) skinless, boneless chicken thighs (about 1 1/2 lbs.)
Servings
4
Dinner

Sweet Chicken Thighs

Boneless, skinless chicken thighs tossed in a sweet and spicy sauce.

Preparation Time
About 5 minutes
Cook Time
About 10 minutes

    Instructions

  1. 1Spray a grill pan with cooking spray and heat it to medium-high.
  2. 2In a large bowl, combine red onion, sugar, jalapeño pepper, cider vinegar, soy sauce, salt, allspice, thyme, pepper and red pepper. Toss chicken in sauce.

  3. 3Cook chicken 10 minutes, turning halfway through. Serve and enjoy!

Nutritional Information

Serving Size: 2 thighs

Amount Per Serving:
  • Calories 187
  • Total Fat 5.7 g
  • Total Carbohydrate 5 g
  • Protein 27.5 g
  • Cholesterol 115 mg
  • Sodium 503 mg
  • Fiber 0.5 g

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Entrées with Poultry

Recipe Ethnicity: Asian

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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