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Lime Mustard Shrimp

lime mustard shrimp
Ingredients:
  • (2 tsp.) canola oil
  • (1 lb.) large shrimp, peeled and deveined
  • (1 Tbsp.) whole-grain Dijon mustard
  • (1 1/2 tsp.) chipotle hot pepper sauce
  • (2/3 cup) green onions, diagonally cut into 3 in. pieces
  • (1 medium) mango, peeled and diced
  • (1/4 cup) fresh cilantro, chopped
  • (4) lime wedges
Servings
4
Dinner

Lime Mustard Shrimp

Fresh, large shrimp sauteed in tangy Dijon mustard and spicy chipotle sauce served with diced mango and a squeeze of lime.

Preparation Time
About 10 minutes
Cook Time
About 5 minutes

    Instructions

  1. 1Place a large nonstick skillet over medium-high heat. Add oil. When hot, add shrimp and saute 1 minute. Stir in mustard and pepper sauce, saute another 2 minutes. Add onions, saute another minute.

  2. 2Take off heat, add mango. Stir to combine, add cilantro and serve. Enjoy with fresh squeezed lime.

Nutritional Information

Serving Size: 1 cup shrimp, 1 Tbsp. cilantro, 1 lime wedge

Amount Per Serving:
  • Calories 181
  • Total Fat 4.5 g
  • Total Carbohydrate 10.3 g
  • Protein 23.5 g
  • Cholesterol 172 mg
  • Sodium 247 mg
  • Fiber 1.9 g

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Entrées with Shellfish

Recipe Ethnicity: Mexican/Southwestern

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Shellfish

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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