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Spiced Steak and Salsa

spiced steak salsa
Ingredients:
  • (2 cups) tomato, seeded and chopped
  • (1 cups) frozen corn, thawed
  • (1/2 cup) red onion, finely chopped
  • (1/4 cup) fresh cilantro, chopped
  • (3 Tbsp.) fresh lime juice
  • (2 Tbsp.) extra-virgin olive oil, divided
  • (1 tsp.) kosher salt, divided
  • (1/4 tsp.) ground red pepper
  • (1 tsp.) garlic powder
  • (2 tsp.) ground cumin
  • (2 tsp.) paprika
  • (1 tsp.) chipotle chile powder
  • (3/4 tsp.) freshly ground black pepper
  • (1/2 tsp.) ground cinnamon
  • (1 1/2 lb.) flank steak, trimmed
Servings
6
Dinner

Spiced Steak and Salsa

Flank steak coated in a seven-spice rub then grilled and served with a fresh tomato and corn salsa.

Preparation Time
About 25 minutes
Cook Time
About 8 minutes

    Instructions

  1. 1Preheat outdoor grill or indoor grill pan to High.
  2. 2In a medium bowl, mix together tomato, red onion, cilantro, lime juice, 1 Tbsp. olive oil, 1/2 tsp. salt and red pepper; set aside.
  3. 3In a small bowl, combine garlic powder, cumin, paprika, chile powder, black pepper, 1/2 tsp. salt and cinnamon.
  4. 4Place 1 Tbsp. olive oil in a small bowl. Use a pastry brush to brush both sides of the steak with the oil, then coat with spices.
  5. 5Dip a small towel in olive oil and use it to grease the grill rack. Grill steak 8 minutes or to desired doneness, flipping once.
  6. 6Set meat aside 5 minutes, then cut across the grain. Serve steak with salsa.

Nutritional Information

Serving Size: 3 oz. steak, 1/2 cup salsa

Amount Per Serving:
  • Calories 297
  • Total Fat 13 g
  • Total Carbohydrate 18.3 g
  • Protein 25.4 g
  • Cholesterol 60 mg
  • Sodium 213 mg
  • Fiber 2.4 g

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Entrées with Red Meat

Recipe Ethnicity: Mexican/Southwestern

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Red Meat

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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