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Soy Brown Sugar Glazed Salmon

soy brown sugar glazed salmon
Ingredients:
  • (3 Tbsp.) dark brown sugar
  • (1 Tbsp.) low-sodium soy sauce
  • (4 tsp.) Chinese-style hot mustard
  • (1 tsp.) rice vinegar
  • (4 6-oz.) salmon fillets
  • (1/4 tsp.) salt
  • (1/4 tsp.) freshly ground black pepper
Servings
4
Dinner

Soy Brown Sugar Glazed Salmon

Salmon fillets are baked until flaky then brushed with a brown sugar soy glaze and broiled until flaky.

Preparation Time
About 5 minutes
Cook Time
About 15 minutes

    Instructions

  1. 1Preheat oven to 425°F. Line a jelly-roll pan with foil and spray it with cooking spray.
  2. 2Place a small saucepan over high heat. Add brown sugar, soy sauce, mustard and rice vinegar, bring to boil.
  3. 3Sprinkle fish with salt and pepper, place on baking pan. Bake for 12 minutes, then remove from oven and turn on broiler.
  4. 4Use a pastry brush to brush salmon with brown sugar mixture. Put under broiler for 3 minutes or until fish is flaky.

Nutritional Information

Serving Size: 1 fillet

Amount Per Serving:
  • Calories 252
  • Total Fat 10.3 g
  • Total Carbohydrate 11 g
  • Protein 27.7 g
  • Cholesterol 65 mg
  • Sodium 470 mg
  • Fiber 0.1 g

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Entrées with Fish

Recipe Ethnicity: Asian

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Fish

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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