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Pork Chops w/Cranberry Sauce

pork chops cranberry sauce
Ingredients:
  • (1/4 tsp.) dried thyme leaves
  • (1/4 tsp.) salt, divided
  • (1/4 tsp.) freshly ground pepper, divided
  • (4 1-lb.) boneless pork loin chops, trimmed of fat
  • (2/3 cup) cranberry juice cocktail or orange juice
  • (2 3/4 Tbsp.) clover or other mild honey
  • (2 tsp.) canola oil
  • (1/4 cup) onion, chopped
  • (1 cup) cranberries, fresh or frozen, thawed, coarsely chopped
Servings
4
Dinner

Pork Chops w/Cranberry Sauce

Simple boneless pork loin chops topped with a chunky, sweet cranberry sauce.

Preparation Time
About 15 minutes
Cook Time
About 15 minutes

    Instructions

  1. 1In a small bowl, combine thyme and 1/8 tsp. each salt and pepper. Season both sides of pork chops with seasoning.
  2. 2Place a large, nonstick skillet over medium-high heat. Add oil. Cook pork chops 4-6 minutes, turning once. Place onion on one side of the pan and cook 1-2 minutes.

  3. 3In a small bowl, combine cranberry juice and 2 1/2 Tbsp. honey. Add half of mixture to pan with cranberries. Cook on medium 2-4 minutes, flipping the pork chops halfway through.

  4. 4Set pork chops aside on a plate with a foil tent. Place pan back over High heat and add other half of juice mixture. Cook 2 minutes, add 1/8 tsp. salt and pepper and honey to taste.

  5. 5Top pork chops with cranberry sauce and serve.

Nutritional Information

Serving Size: 1 pork chop, 1/4 of sauce

Amount Per Serving:
  • Calories 301
  • Total Fat 10 g
  • Total Carbohydrate 21 g
  • Protein 30 g
  • Cholesterol 81 mg
  • Sodium 207 mg
  • Fiber -- g

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Entrées with Pork

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Pork, Other Animal Ingredients

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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