Apricot Chicken -

Apricot Chicken

Dinner

Lean chicken breasts pounded thin and served with a flavorful apricot and wine sauce.

About 10 minutes

About 20 minutes

1Place a large skillet over medium heat. Add oil.
2On a flat surface, lay out one piece of plastic wrap. Place the chicken breasts on top, then another piece of plastic wrap.
3Pound the chicken until it is all 1/2 inch thick. Season both sides with 1/4 tsp. each salt and pepper.
4Empty flour into a shallow dish. Dredge both sides of the chicken in the flour, shaking off any excess flour.
5Place the chicken in the preheated skillet, cook 3-5 minutes per side or until cooked through. Set aside, keep warm. Remove pan from heat, add wine and shallots.

6Place back on heat, cook 3 minutes, using a wooden spoon to scrape the bottom of the pan. Add apricots, cook 2-3 minutes, stirring frequently.

7Add preserves, tarragon and 1/2 tsp. salt, stir to combine. Place chicken back into pan, cook another 1-2 minutes. Serve and enjoy!

Serving Size: 1 chicken breast

Amount Per Serving:

Recipe Category: Dinner

Recipe Subcategory: Entrées with Poultry

Recipe Ethnicity: N/A

Dietetic Info:

Vegetarian/Allergen Info: Contains Poultry

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.