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Chicken and Mushroom Pasta
Ingredients:
- (6 oz.) whole-wheat angel hair pasta
- (1/3 cup) all-purpose flour, divided
- (2 cups) reduced-sodium chicken broth
- (1/2 tsp.) salt, divided
- (1/4 tsp.) freshly ground pepper
- (4) chicken cutlets, trimmed (1 lb. total)
- (3 tsp.) extra-virgin olive oil, divided
- (10 oz. package) mushrooms, sliced
- (3 large cloves) garlic, minced
- (1/2 cup) white wine
- (2 Tbsp.) lemon juice
- (1/4 cup) fresh parsley, chopped
- (2 Tbsp.) capers, rinsed
- (2 tsp.) butter
Preparation Time
About 20 minutes
Cook Time
About 20 minutes
Instructions
- 1Fill a large pot with 2 quarts cold water. When boiling, add pasta and cook 4-6 minutes or according to package directions. Drain and rinse until cooled, set aside.
- 2While pasta is cooking, whisk together 5 tsp. flour and broth. Set out a shallow dish and fill it with the rest of the flour. Place a large nonstick skillet over medium heat. Add 2 tsp. oil.
- 3Season both sides of chicken with 1/2 tsp. salt and pepper, then coat both sides with flour. Cook 4-6 minutes, turning once. Put on a plate with a foil tent.
- 4Place pan back over medium-high heat, add 1 tsp. oil. When hot, add mushrooms and cook 5 minutes, stirring every few minutes. Remove from pan and set aside.
- 5Add garlic and wine to pan, cook 1-2 minutes, then add reserved broth mixture, lemon juice and 1/4 tsp. salt. Simmer about 5 minutes, or until thickened.
- 6Add parsely, capers, butter and reserved mushrooms, stir to combine. Set aside 1/2 cup sauce. Add pasta to pan, toss. Serve with chicken and reserved sauce, enjoy!
Nutritional Information
Serving Size: 1/4 of pasta, 1 chicken cutlet
Amount Per Serving:
- Calories 397
- Total Fat 9 g
- Total Carbohydrate 45 g
- Protein 28 g
- Cholesterol 54 mg
- Sodium 544 mg
- Fiber 5 g
Additional Information
Recipe Category: Dinner
Recipe Subcategory: Pastas and Pizzas
Recipe Ethnicity: N/A
Dietetic Info:
- Glycemic Index:
- Gluten Free: No
Vegetarian/Allergen Info: Contains Poultry, Dairy
NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.
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Recipe