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White Wine Garlic Chicken w/Onions

white wine garlic chicken onions
Ingredients:
  • (2 medium) red onions, sliced into rings
  • (1 head) garlic, cloves separated, peeled, and sliced
  • (1/4 cup) lemon juice
  • (1/2 cup) white wine
  • (4) boneless, skinless chicken breast halves
  • Paprika to taste
  • Salt and pepper to taste
Servings
4
Dinner

White Wine Garlic Chicken w/Onions

Boneless, skinless chicken breasts baked with sliced garlic and red onions in a lemon white wine sauce.

Preparation Time
About 15 minutes
Cook Time
About 25 minutes

    Instructions

  1. 1Preheat oven to 350°F. Spray a medium sized baking dish with cooking spray.
  2. 2Season chicken on both sides with paprika, salt and pepper. In baking dish, layer 1/2 each of onions and garlic slices. Top with lemon juice, white wine, chicken and rest of onions and garlic.

  3. 3Bake 25 minutes, or until cooked through and serve.

Nutritional Information

Serving Size: 1/4 of dish

Amount Per Serving:
  • Calories 203
  • Total Fat 3 g
  • Total Carbohydrate 12 g
  • Protein 26.1 g
  • Cholesterol 67 mg
  • Sodium 162 mg
  • Fiber 1.4 g

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Entrées with Poultry

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Poultry

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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