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Teriyaki Glazed Pork Chops

teriyaki glazed pork chops
Ingredients:
  • (1/2 cup) teriyaki sauce
  • (1/2 cup) orange juice
  • (1/4 cup) dry sherry
  • (2 tsp.) fresh ginger root, minced
  • (2 cloves) garlic, minced
  • Ground black pepper to taste
  • Ground allspice to taste
  • (6) pork chops, 3/4 in. thick
Servings
6
Dinner

Teriyaki Glazed Pork Chops

Thick pork chops marinated in a teriyaki orange marinade then baked until tender and juicy.

Preparation Time
About 5 minutes (plus 6 hrs chilling)
Cook Time
About 40 minutes

    Instructions

  1. 1In a large glass or plastic bowl, whisk together teriyaki sauce, orange juice, sherry, ginger root, garlic, pepper and allspice. Coat pork chops in marinade, cover and refrigerate at least 6 hours, turning every so often.

  2. 2Preheat oven to 400°F. Place pork chops in a baking dish and bake 30-40 minutes. Serve and enjoy.

Nutritional Information

Serving Size: 1 pork chop

Amount Per Serving:
  • Calories 199
  • Total Fat 6.4 g
  • Total Carbohydrate 8.1 g
  • Protein 25.1 g
  • Cholesterol 58 mg
  • Sodium 1028 mg
  • Fiber < 1 g

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Entrées with Pork

Recipe Ethnicity: Asian

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Pork

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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