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Caesar Turkey Lettuce Wrap

caesar turkey lettuce wrap
Ingredients:
  • (6 oz.) 99% lean ground turkey breast
  • Salt and pepper to taste
  • (2) leaves butter lettuce
  • (8) thin slices cucumber
  • (2 Tbsp.) fresh alfalfa sprouts
  • (2 Tbsp.) fresh bean sprouts
  • (2 Tbsp.) low-fat Caesar dressing
Servings
1
Dinner

Caesar Turkey Lettuce Wrap

A bunless Ceasar turkey burger wrapped up in butter lettuce with tons of fresh veggies.

Preparation Time
About 5 minutes
Cook Time
About 10 minutes

    Instructions

  1. 1Preheat your grill to medium high heat.
  2. 2Season the turkey meat with salt and pepper, then form it into a patty. Place on the grill and cook for about 10 minutes, flipping once.
  3. 3Cut the burger in half and place both halves on the lettuce leaves.
  4. 4Top with cucumber, alfalfa, bean sprouts and dressing, fold over and enjoy.

Nutritional Information

Serving Size: 1 wrap

Amount Per Serving:
  • Calories 230
  • Total Fat 3.5 g
  • Total Carbohydrate 9 g
  • Protein 41 g
  • Cholesterol 70 mg
  • Sodium 450 mg
  • Fiber 1 g

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Wraps and Pitas

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Poultry, Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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