Home Recipe Dinner Recipes Grilled Chicken w/Summer Veggies

Grilled Chicken w/Summer Veggies

grilled chicken summer veggies
Ingredients:
  • (3 Tbsp.) fresh flat-leaf parsley, chopped
  • (1 Tbsp.) minced garlic
  • (1 Tbsp.) sweet paprika
  • (2 tsp.) olive oil
  • (1 tsp.) cumin
  • (1/4 tsp.) cinnamon
  • (1 1/2 lb.) boneless, skinless chicken breasts
  • (3/4 lb.) medium zucchini, cut lengthwise into 1/4 in. thick slices
  • (3/4 lb.) small eggplant, cut into 1/4 in. thick slices
  • (3/4 lb.) mini sweet peppers
  • (1/2 tsp.) sea salt
  • (1/2 tsp.) black pepper
  • (1 medium) red onion, sliced
Servings
4
Dinner

Grilled Chicken w/Summer Veggies

Boneless, skinless chicken breasts marinated in a spice paste then grilled and served with simple grilled veggies.

Preparation Time
About 15 minutes
Cook Time
About 20 minutes

    Instructions

  1. 1Place chicken in a shallow baking dish. In a small bowl, whisk together parsley, garlic, paprika, oil, cumin, cinnamon, 1/2 tsp. sea salt and 1/4 tsp. black pepper.

  2. 2Cover chicken with paste, cover and refrigerate 15 minutes.
  3. 3Use a small towel dipped in oil to grease the grill and preheat to medium. In a large bowl, toss vegetables with olive oil, salt and pepper. Add to grill pan.

  4. 4Grill vegetables 7-10 minutes, stirring occasionally. Grill chicken 17 minutes, turning often. Serve chicken with vegetables, enjoy.

Nutritional Information

Serving Size: 1/4 of dish

Amount Per Serving:
  • Calories 270
  • Total Fat 7.5 g
  • Total Carbohydrate 11.6 g
  • Protein 38.4 g
  • Cholesterol -- mg
  • Sodium 503 mg
  • Fiber 4.2 g

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Entrées with Poultry

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Poultry

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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