Home Recipe Dinner Recipes Lemon Mustard Grilled Chicken

Lemon Mustard Grilled Chicken

lemon mustard grilled chicken
Ingredients:
  • (1/4 cup) olive oil
  • (1 Tbsp.) lemon juice
  • (2 Tbsp.) Dijon mustard
  • (1 tsp.) garlic powder
  • (2 Tbsp.) fresh tarragon, finely chopped
  • (4 5-oz.) skinless, boneless chicken breast halves, pounded to 1/4 in. thickness
  • Salt
Servings
4
Dinner

Lemon Mustard Grilled Chicken

Thinly pounded grilled chicken breasts brushed with a lemon-herb mustard sauce.

Preparation Time
About 10 minutes
Cook Time
About 5 minutes

    Instructions

  1. 1Preheat grill to medium-high. Sprinkle both sides of chicken with salt.
  2. 2Whisk together oil, lemon juice, mustard, garlic powder and tarragon in a small bowl. Use a pastry brush to brush both sides of chicken with mustard sauce.

  3. 3Grill 2-3 minutes per side and serve.

Nutritional Information

Serving Size: 1 chicken breast

Amount Per Serving:
  • Calories 287
  • Total Fat 15 g
  • Total Carbohydrate 3 g
  • Protein 33 g
  • Cholesterol 82 mg
  • Sodium 563 mg
  • Fiber 0 g

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Entrées with Poultry

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Poultry

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

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