Home Recipe Dinner Recipes Stuffed Tofu and Spinach Pizza

Stuffed Tofu and Spinach Pizza

stuffed tofu spinach pizza
Ingredients:
  • (14 oz. package) firm water-packed tofu, drained and crumbled
  • (10 oz. package) frozen chopped spinach, thawed and squeezed dry
  • (1/2 cup) soft or reconstituted sun-dried tomatoes, chopped
  • (1/2 cup) finely shredded Parmesan cheese
  • (1/2 cup) shredded part-skim mozzarella cheese
  • (1/4 cup) fresh basil, chopped
  • (1/2 tsp.) onion powder
  • (1/4 tsp.) salt
  • (1/4 tsp.) freshly ground pepper
  • (1 lb.) prepared whole-wheat pizza dough
Servings
6
Dinner

Stuffed Tofu and Spinach Pizza

Whole-wheat pizza dough envelops crumbled tofu, greens, tomatoes and cheese, then gets baked until golden brown.

Preparation Time
About 20 minutes
Cook Time
About 20 minutes

    Instructions

  1. 1Place oven rack to lower third position and preheat oven to 475°F. Spray a large baking sheet with cooking spray.
  2. 2In a large bowl, combine crumbled tofu, spinach, tomatoes, Parmesan, mozzarella, basil, onion powder, salt and pepper.
  3. 3Lightly flour a flat surface and roll the pizza dough out into a 16x18 in. rectangle. Place on baking sheet, top with filling and fold the remaining dough over the top. Crimp with a fork.

  4. 4Make 3 cuts on the top of the pizza and spray with cooking spray. Bake 18-20 minutes, or until browned and serve.

Nutritional Information

Serving Size: 1/6 of pizza

Amount Per Serving:
  • Calories 291
  • Total Fat 7 g
  • Total Carbohydrate 36 g
  • Protein 18 g
  • Cholesterol 10 mg
  • Sodium 607 mg
  • Fiber 4 g

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Pastas and Pizzas

Recipe Ethnicity: Italian

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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