Nutty Strawberry Chicken w/Spinach -

Nutty Strawberry Chicken w/Spinach

Dinner

Almond crusted chicken served with a strawberry-herb pan sauce and simple boiled spinach.

About 20 minutes

About 20 minutes

1Spray a large, nonstick skillet with butter-flavored cooking spray and place over medium heat. Add 2 tsp. oil.
2Combine bread crumbs, almonds, salt and pepper in a large ziplock bag. Shake chicken in mixture one piece at a time, place in skillet.
3Cook 8-10 minutes or until cooked through, flipping once. Set aside on a plate with a foil tent.
4Place skillet back over medium heat. Add remaining 1 tsp. oil and shallots. Cook until tender, stirring often. Add broth, preserves, vinegar and rosemary. Bring to a boil, then simmer on medium-low 5-6 minutes.

5As sauce cooks, fill a large saucepan with 1/2 inch of water and place over High heat. When boiling, add spinach. Cover and cook 3-5 minutes. Drain.

Serving Size: 1 chicken breast, 2 Tbsp. sauce, 1/4 cup spinach

Amount Per Serving:

Recipe Category: Dinner

Recipe Subcategory: Entrées with Poultry

Recipe Ethnicity: N/A

Dietetic Info:

Vegetarian/Allergen Info: Contains Poultry, Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.