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Herb Lamb Chops

herb lamb chops
Ingredients:
  • (1 tsp.) dried basil
  • (1 tsp.) dried marjoram
  • (1 tsp.) dried thyme
  • (1/2 tsp.) salt
  • (8) lamb loin chops (3 oz. each)
  • Mint jelly, optional
Servings
4
Dinner

Herb Lamb Chops

Lamb loin chops marinated with a dried herb rub then broiled until crispy.

Preparation Time
About 10 minutes (plus 1 hour chilling)
Cook Time
About 10 minutes

    Instructions

  1. 1With oven rack in top position, preheat broiler.
  2. 2In a small bowl, combine herbs and salt. Coat lamb chops evenly with mixture, rubbing into the meat. Cover and refrigerate 1 hour.
  3. 3Broil 10-16 minutes, flipping once halfway through. Top with mint jelly* and serve.

Nutritional Information

Serving Size: 1 lamb chop

Amount Per Serving:
  • Calories 157
  • Total Fat 7 g
  • Total Carbohydrate < 1 g
  • Protein 22 g
  • Cholesterol 68 mg
  • Sodium 355 mg
  • Fiber < 1 g
*Not Included

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Entrées with Red Meat

Recipe Ethnicity: Italian

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Red Meat

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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