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Fruity Chicken Skewers

fruit chicken skewers
Ingredients:
  • (4) boneless skinless chicken breasts
  • (1) lime rind
  • (2 Tbsp.) lime juice
  • (1 Tbsp.) rum
  • (1) packet sweetener (Splenda)
  • (1 tsp.) cinnamon
  • Fresh veggies and fruit
Servings
4
Dinner

Fruity Chicken Skewers

Chicken, vegetables, and fruit grilled on a stick with delicious flavor that's sure to please any chicken lover.

Preparation Time
About 1 hour
Cook Time
About 10 minutes

    Instructions

  1. 1Cut up the chicken into bite size pieces.
  2. 2Put the chicken into a resealable freezer bag with the sweetener, rum, lime rind and cinnamon.
  3. 3Squish the marinade into the chicken, then put into the the fridge for 1 hour.
  4. 4Preheat your grill to medium-high heat.
  5. 5Remove the chicken from the bag and assemble each wooden skewer with several pieces of chicken and desired fruit and vegetables*. Be sure to save the juice!

  6. 6Grill for about ten minutes, rotating occasionally and brushing with the juices. Enjoy!

Nutritional Information

Serving Size: 1 skewer (chicken only)

Amount Per Serving:
  • Calories 152
  • Total Fat 6.7 g
  • Total Carbohydrate 1.7 g
  • Protein 16.1 g
  • Fiber 0.3 g
*Not Included

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Entrées with Poultry

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Poultry

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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