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Black Bean Hard Tacos w/Avocado Lime Salsa
Ingredients:
- (2 tsp.) olive oil
- (3/4 cup) onion, chopped
- (1/2 tsp.) dried oregano
- (3) garlic cloves, minced and divided
- (2) jalapeño peppers, seeded and minced, divided
- (1 cup) tomato, finely chopped
- (1/2 cup) fresh cilantro, chopped
- (1/2 cup) avocado, peeled and chopped
- (2 Tbsp.) red onion, finely chopped
- (3 Tbsp.) fresh lime juice
- (1/4 tsp.) sea salt
- (1 Tbsp.) dry sherry
- (1 Tbsp.) low-sodium soy sauce
- (15 oz. can) black beans, undrained
- (8 oz. package) seitan (wheat gluten), finely chopped
- (1/2 tsp.) black pepper
- (12) taco shells
- (2 cups) romaine lettuce, shredded
Preparation Time
About 15 minutes
Cook Time
About 20 minutes
Instructions
- 1Place a large nonstick skillet over medium heat. Add oil. When hot, add onion, oregano, 2 garlic cloves and 1 jalapeno. Cook 8 minutes, stirring frequently.
- 2Meanwhile, in a medium bowl use a fork to mash together tomato, cilantro, avocado, red onion, lime juice, salt, remaining garlic glove and jalapeno pepper, set aside.
- 3Add sherry, soy sauce, beans and seitan to pan, bring to a boil. Cook 7 minutes, stirring occasionally. Add pepper and remove from heat.
- 4Heat taco shells in oven according to package directions. To assemble tacos, add 1/2 cup bean mixture, 2 1/2 Tbsp. lettuce and 2 1/2 Tbsp. salsa to each shell, serve.
Nutritional Information
Serving Size: 2 tacos
Amount Per Serving:
- Calories 283
- Total Fat 9.3 g
- Total Carbohydrate 30 g
- Protein 20.4 g
- Cholesterol 0 mg
- Sodium 792 mg
- Fiber 7.6 g
Additional Information
Recipe Category: Dinner
Recipe Subcategory: Tacos and Quesadillas
Recipe Ethnicity: Mexican/Southwestern
Dietetic Info:
- Glycemic Index:
- Gluten Free: No
Vegetarian/Allergen Info: N/A
NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.
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Recipe