Beef Pot Roast w/Homemade Gravy -

Beef Pot Roast w/Homemade Gravy

Dinner

A tender, slow-cooked beef pot roast served with a homemade gravy made from the flavorful cooking liquid.

About 30 minutes

About 5 hours

1Spray a large, nonstick skillet with cooking spray and place over medium-high heat. Add roast and cook until browned on all sides. Place into a 5 quart slow cooker.

2Pour water into skillet, stir with a wooden spoon, scraping up browned bits. Add to slow cooker along with salt, soy sauce, Worcestershire sauce, garlic powder, apple and onion.

3Cover and cook on low 5-6 hours. Set aside roast and onion, discard apple.
4Strain cooking liquid into a saucepan and place over High heat. Bring to a boil and cook 15 minutes, or until reduced to about 2 cups.
5In a small bowl, whisk together cornstarch and cold water. Add browning sauce, pour into skillet. Return to a boil and stir 2 minutes to thicken.

Serving Size: 3 oz. beef, 3 Tbsp. gravy

Amount Per Serving:

Recipe Category: Dinner

Recipe Subcategory: Entrées with Red Meat

Recipe Ethnicity: N/A

Dietetic Info:

Vegetarian/Allergen Info: Contains Red Meat

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.