Ginger Peanut Stir Fry
Ingredients:
- (3 Tbsp.) reduced-sodium chicken broth
- (1 Tbsp.) tomato paste
- (2 tsp.) Chinkiang rice vinegar or balsamic vinegar
- (1 tsp.) sugar
- (2 tsp.) reduced-sodium soy sauce, divided
- (1/2 tsp.) sesame oil
- (1 3/4 tsp.) cornstarch, divided
- (1/4 tsp.) crushed red pepper, plus more to taste
- (1 lb.) boneless, skinless chicken breast, or thighs, trimmed and cut into 1 in. cubes
- (1 tsp.) Shao Hsing rice wine or dry sherry
- (1/2 tsp.) minced garlic
- (1 Tbsp.) canola oil
- (2 slices) ginger, 1/2-inch-thick, smashed
- (2 cups) sugar snap peas
- (1/4 cup) dry-roasted peanuts
- (1) scallion, minced
Preparation Time
About 20 minutes
Cook Time
About 5 minutes
Instructions
- 1In a small bowl, whisk together broth, tomato paste, vinegar, sugar, 1 tsp. soy sauce, sesame oil, 1/4 tsp. cornstarch and crushed red pepper, set aside.
- 2Place a large wok or skillet over high heat.
- 3Mix together chicken, rice wine, 1 tsp. soy sauce, 1 1/2 tsp. cornstarch and garlic in a medium bowl. Add oil and ginger to pan, stir-fry 10 seconds.
- 4Add chicken, stir-fry another 3-4 minutes, stirring frequently. Add peas and stir-fry another minute, then add sauce and stir until glossy. Remove ginger and serve with peanuts and
scallions.
Nutritional Information
Serving Size: 1 cup
Amount Per Serving:
- Calories 273
- Total Fat 12 g
- Total Carbohydrate 11 g
- Protein 28 g
- Cholesterol 66 mg
- Sodium 177 mg
- Fiber 3 g
Additional Information
Recipe Category: Dinner
Recipe Subcategory: Entrées with Poultry
Recipe Ethnicity: Asian
Dietetic Info:
- Glycemic Index:
- Gluten Free: Yes
Vegetarian/Allergen Info: Contains Poultry, Peanuts
NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.
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