Hot Turkey Sausage Pasta w/Arugula and Tomatoes -

Hot Turkey Sausage Pasta w/Arugula and Tomatoes

(12 oz.) whole-wheat short pasta, such as shells or twists
(8 oz.) hot Italian turkey sausage links, removed from casings
(3 cloves) garlic, chopped
(8 cups) arugula or baby spinach
(2 cups) cherry tomatoes, halved
(1/2 cups) finely shredded Pecorino Romano or Parmesan cheese, plus more to taste
(1 tsp.) freshly ground pepper
(1/4 tsp.) salt
(1 Tbsp.) extra-virgin olive oil

Dinner

Whole-wheat pasta with hot Italian turkey sausage, peppery arugula and juicy cherry tomatoes.

About 10 minutes

About 20 minutes

1Fill a large pot with 4 quarts cold water and place over High heat. When boiling, add pasta and cook 9-11 minutes, or follow cooking times on package.

2Place a large, nonstick skillet over medium-high heat. Add sausage and cook 5 minutes, breaking it up with a wooden spoon.
3Add garlic, arugula and tomatoes, stir to combine and cook another 3 minutes. Take off heat and cover, set aside.
4In a large bowl, mix together 1/2 cup cheese, pepper and salt. Drain pasta, saving 1/2 cup liquid. Add liquid to cheese mixture, along with olive oil, whisk to combine. Toss in pasta.

Serving Size: 1/6 pasta

Amount Per Serving:

Recipe Category: Dinner

Recipe Subcategory: Pastas and Pizzas

Recipe Ethnicity: Italian

Dietetic Info:

Vegetarian/Allergen Info: Contains Poultry, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.