Home Recipe Dinner Recipes Crispy Chicken Nuggets w/Berry Mustard

Crispy Chicken Nuggets w/Berry Mustard

crispy chicken nuggets berry mustard
Ingredients:
  • (1 cup) fresh blackberries or raspberries, finely chopped
  • (1 1/2) Tbsp.) whole-grain mustard
  • (2 tsp.) honey
  • (1 lb.) chicken tenders, cut in half
  • (1/2 tsp.) salt
  • (1/4 tsp.) freshly ground pepper
  • (3 Tbsp.) cornmeal
  • (1 Tbsp.) extra-virgin olive oil
Servings
4
Dinner

Crispy Chicken Nuggets w/Berry Mustard

Chicken nuggets coated with cornmeal and cooked on the stovetop for a crunchy crust without all the fat.

Preparation Time
About 10 minutes
Cook Time
About 8 minutes

    Instructions

  1. 1In a small bowl, mash together berries, mustard and honey until combined.
  2. 2Place a large nonstick skillet over medium-high heat. Add oil.
  3. 3Put cornmeal into a large bowl. Season both sides of the chicken tenders with salt and pepper, add to cornmeal and toss until coated.
  4. 4Add chicken to pan, reduce heat to medium. Cook 6-8 minutes or until cooked through, turning several times. Serve with mustard.

Nutritional Information

Serving Size: 1/4 of nuggets, 1/4 of mustard

Amount Per Serving:
  • Calories 184
  • Total Fat 5 g
  • Total Carbohydrate 9 g
  • Protein 26 g
  • Cholesterol 67 mg
  • Sodium 452 mg
  • Fiber 2 g

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Entrées with Poultry

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Poultry, Other Animal Ingredients

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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