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Berry Beef Burgers

berry beef burgers
Ingredients:
  • (2 slices) whole-wheat country bread, crusts removed, torn into pieces
  • (1/3 cup) fresh or frozen (thawed) blueberries
  • (1 Tbsp.) balsamic vinegar
  • (2 tsp.) Dijon mustard
  • (1 tsp.) Worcestershire sauce
  • (2 cloves) garlic, minced
  • (1/4 tsp.) salt, or to taste
  • Freshly ground pepper, to taste
  • (12 oz.) 90%-lean ground beef
Servings
4
Dinner

Berry Beef Burgers

Lean ground beef patties made with sweet blueberries and tangy Dijon mustard.

Preparation Time
About 20 minutes
Cook Time
About 10 minutes

    Instructions

  1. 1Pulse bread in a food processor until fine. Pour into large bowl and set aside.
  2. 2Puree blueberries, vinegar, mustard, Worcestershire, garlic, salt and pepper in food processor until smooth. Add to breadcrumbs with ground beef, mix well.

  3. 3Preheat outdoor grill or indoor grill pan to medium-high heat. Form meat mixture into 4 equal patties.
  4. 4Grill 8-10 minutes, turning once. Serve on whole-wheat rolls.*

Nutritional Information

Serving Size: 1 patty

Amount Per Serving:
  • Calories 200
  • Total Fat 9 g
  • Total Carbohydrate 9 g
  • Protein 19 g
  • Cholesterol 55 mg
  • Sodium 343 mg
  • Fiber 1 g

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Red Meat

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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