Machine Bench Press -

Machine Bench Press

Exercise Tips

Focus on using your chest, do not just flail your arms back and forth

Machine Bench Press

This exercise targets your middle chest area and provides a low cardio benefit. It also works your shoulders and triceps.

Muscle Group

Pectoralis Major (Middle Chest), Deltoids (Shoulders), Triceps

Frequency

2 days a Week to
3 days a Week

Equipment

Bench Press Machine

Cardiovascular Benefit

Low

Starting Position: Position yourself on the bench press machine with your back flat against the seat, knees bent and feet flat on the floor. Hold the handles with an overhand grip.

1 Exhaling, push the handles outward in an explosive manner, until your arms are fully extended.
2 Inhale and slowly bring your arms back to starting position.
3Repeat this exercise until you have completed all repetitions for the set.

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Machine Bench Press

Exercise Tips

Machine Bench Press

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

Exercises by Type

Exercises by Muscle Group