Incline Bench Cable Flyes -

Incline Bench Cable Flyes

Exercise Tips

Perform exercise with a spotter
Focus on keeping your arms in the correct position
Make sure your arms are moving at the same time, not one ahead of the other
Don't use your arms to pull, but rather squeeze your pecs to perform this exercise

Incline Bench Cable Flyes

This exercise targets your upper and middle chest and provides a low cardio benefit.

Muscle Group

Pectoralis Major (Upper/Middle Chest)

Frequency

2 Days a Week to
3 Days a Week

Equipment

Incline Bench, Two Cable Pulleys

Cardiovascular Benefit

Low

Starting Position: Position an incline bench in between two cable pulleys and make sure that the you are using the low part of the pulleys. Lay back onto the incline bench and have your spotter hand you the one hand attachments on the pulleys. Spread your arms out from your sides with your elbows slightly bent and your palms facing inwards towards each other.

1 Bring your arms together until your hands come close to, or touch each other, keeping your elbows bent.
2 Slowly allow your arms to return to starting position..
3Repeat this exercise until you have completed all repetitions for the set.

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Incline Bench Cable Flyes

Exercise Tips

Incline Bench Cable Flyes

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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Exercises by Muscle Group