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Spiced Beef w/Wild Rice

spiced beef wild rice
Ingredients:
  • (1/2 tsp.) garlic powder
  • (1/2 tsp.) dried thyme
  • (1/8 tsp.) cayenne pepper
  • (1 Tbsp.) canola oil
  • (1 lb.) beef top sirloin steak, cut into 3/4 in. cubes
  • (1/4 cup) celery, sliced
  • (1/4 cup) julienned green pepper
  • (2 1/4 cups) water
  • (6 oz. package) long grain and wild rice mix
  • (1 small) tomato, chopped
  • (2 Tbsp.) green onion, chopped
Servings
4
Dinner

Spiced Beef w/Wild Rice

Cubed beef sirloin steak coated with pungent spices then cooked with veggies and long grain wild rice.

Preparation Time
About 5 minutes
Cook Time
About 40 minutes

    Instructions

  1. 1Combine garlic powder, thyme and cayenne in a small bowl. Top beef evenly with spice mixture.
  2. 2Spray a large saucepan with cooking spray and place over medium-high heat. Add oil. When hot, add beef. Cook until browned, stirring occasionally. Add celery and green pepper, cook another 2 minutes.

  3. 3Add water and rice mix (w/seasonings), bring to a boil then simmer on medium 23-28 minutes. Add tomato and onion, stir and serve.

Nutritional Information

Serving Size: 1 cup

Amount Per Serving:
  • Calories 327
  • Total Fat 10 g
  • Total Carbohydrate 33 g
  • Protein 26 g
  • Cholesterol 63 mg
  • Sodium 626 mg
  • Fiber 1 g

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Entrées with Red Meat

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Red Meat

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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