Home Recipe Dinner Recipes Parmesan Tofu w/Mushrooms

Parmesan Tofu w/Mushrooms

parmesan tofu mushrooms
  • (1/4 cup) plain dry breadcrumbs
  • (1 tsp.) Italian seasoning
  • (14 oz. package) firm or extra-firm water-packed tofu, rinsed
  • (1/4 tsp.) garlic powder
  • (1/4 tsp.) salt
  • (2 tsp.) plus 1 Tbsp.) extra-virgin olive oil, divided
  • (1 small) onion, chopped
  • (8 oz.) white mushrooms, thinly sliced
  • (1/4 cup) grated Parmesan cheese
  • (3/4 cup) prepared low-sodium marinara sauce
  • (1/2 cup) shredded part-skim mozzarella cheese
  • (2 Tbsp.) fresh basil, chopped

Parmesan Tofu w/Mushrooms

Crispy breaded tofu steaks topped with Parmesan cheese, hearty mushrooms, marinara sauce and more cheese.

Preparation Time
About 15 minutes
Cook Time
About 15 minutes


  1. 1Cut tofu into 4 steaks. Season both sides with garlic powder and salt, set aside.
  2. 2Place a large nonstick skillet over medium heat. Add 2 tsp. oil. When hot, add onion and cook 3 minutes. Stir in mushrooms and cook another 4 minutes.

  3. 3Pour into a dish and return pan to medium heat. Add 1 Tbsp. oil. In a shallow dish, combine breadcrumbs and Italian seasoning. Coat both sides of tofu with breadcrumbs.

  4. 4Cook tofu 3 minutes, flip, top with Parmesan, mushrooms, marinara and mozzarella. Cover and cook another 3 minutes. Serve with basil on top.

Nutritional Information

Serving Size: 1/4 of dish

Amount Per Serving:
  • Calories 262
  • Total Fat 16 g
  • Total Carbohydrate 15 g
  • Protein 16 g
  • Cholesterol 13 mg
  • Sodium 597 mg
  • Fiber 3 g

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: Italian

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.