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Broiled Chicken and Veggies

broiled chicken veggies
Ingredients:
  • (2) onions, thinly sliced
  • (1) red bell pepper, thinly sliced
  • (2 large) tomatoes, thinly sliced
  • (1 1/4 lb.) skinless, boneless chicken breast meat - cut into strips
  • (16 oz. jar) spaghetti sauce
  • Water
Servings
4
Dinner

Broiled Chicken and Veggies

Lean chicken breasts broiled with onions and bell peppers in spaghetti sauce.

Preparation Time
About 5 minutes
Cook Time
About 15 minutes

    Instructions

  1. 1Preheat broiler. In a broiler pan, combine onions, bell pepper and tomatoes.
  2. 2Broil about 5 minutes, or until softened. Add chicken, sauce and water as needed. Broil another 10 minutes, or until chicken is cooked through. Serve and enjoy.

Nutritional Information

Serving Size: 1/4 of dish

Amount Per Serving:
  • Calories 310
  • Total Fat 5.3 g
  • Total Carbohydrate 28.2 g
  • Protein 36.8 g
  • Cholesterol 85 mg
  • Sodium 564 mg
  • Fiber 5.5 g

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Entrées with Poultry

Recipe Ethnicity: Italian

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Poultry

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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