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Thai Vegetable Salad

thai vegetable salad
Ingredients:
  • (1) Roma tomato, chopped
  • (1 1/2 cups) fresh green beans, cut into 1/2 in. pieces
  • (1) cucumber, cut into 1/2 in. cubes
  • (1 1/2 cups) papaya, cubed
  • (2 cloves) garlic, minced
  • (1) fresh Thai or Serrano chile, finely minced
  • (1) lemon, juiced
  • (2) limes, juiced
  • (2 Tbsp.) fish sauce
  • (1 Tbsp.) white sugar
  • (1/2 cup) roasted peanuts, chopped
  • (1/4 cup) cilantro leaves, chopped
Servings
4
Salad

Thai Vegetable Salad

Chopped tomatoes, fresh green beans, cucumber and papaya in a sweet citrus dressing, served with roasted peanuts.

Preparation Time
About 35 minutes
Cook Time
No cooking required

    Instructions

  1. 1In a large bowl, whisk together lemon juice, lime juice, fish sauce and sugar. Toss in tomato, beans, cucumber and papaya, garlic and chile pepper. Serve with peanuts and cilantro.

Nutritional Information

Serving Size: 1/4 of salad

Amount Per Serving:
  • Calories 181
  • Total Fat 9.4 g
  • Total Carbohydrate 24.5 g
  • Protein 6.9 g
  • Cholesterol 0 mg
  • Sodium 704 mg
  • Fiber 6.6 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Fruit/Vegetable Salads

Recipe Ethnicity: Asian

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Fish, Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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