Home Recipe Salad Recipes Warm Soy Tofu and Veggie Salad

Warm Soy Tofu and Veggie Salad

warm soy tofu veggie salad
  • (3 Tbsp.) canola oil
  • (2 Tbsp.) rice vinegar
  • (1 Tbsp.) honey
  • (2 tsp.) reduced-sodium soy sauce
  • (1 tsp.) toasted sesame oil
  • (1 tsp.) minced fresh ginger
  • (1/2 tsp.) salt
  • (14 oz. package) extra-firm, water-packed tofu, rinsed, patted dry and cut into 1 in. cubes
  • (8 cups) mixed salad greens
  • (2 medium) carrots, peeled, halved lengthwise and sliced
  • (1 large) cucumber, chopped

Warm Soy Tofu and Veggie Salad

Firm tofu cubes cooked in Asian flavors and served over a salad of mixed greens, carrots and cucumber.

Preparation Time
About 10 minutes
Cook Time
About 15 minutes


  1. 1Place a large nonstick skillet over medium-high heat.
  2. 2In a large bowl, whisk together canola oil, vinegar, honey, soy sauce, sesame oil, ginger and salt. Place 2 Tbsp. in skillet with tofu. Cook 12-15 minutes, turning several times.

  3. 3Take off the heat, then add 1 Tbsp. dressing and stir. Add greens, carrots and cucumber to bowl with the rest of the dressing, toss to coat. Top with warm tofu and serve.

Nutritional Information

Serving Size: 1/4 of salad

Amount Per Serving:
  • Calories 237
  • Total Fat 16 g
  • Total Carbohydrate 16 g
  • Protein 11 g
  • Cholesterol 0 mg
  • Sodium 454 mg
  • Fiber 5 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Green Salads with No Meat

Recipe Ethnicity: Asian

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Other Animal Ingredients

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.