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Autumn Turkey Salad

autumn turkey salad
Ingredients:
  • (1 cup) jellied whole-berry cranberry sauce
  • (1/4 cup) frozen orange juice concentrate, thawed
  • (2 cups) turkey breast, cooked and cubed
  • (4 cups) romaine lettuce, torn into small pieces
  • (1 large) red apple, cored and cut into small pieces
  • (1 small can) mandarin oranges, canned in juice, drained
  • (1/4 cup) dried cranberries
  • (3 Tbsp.) walnuts, coarsely chopped
  • (3) kiwifruit, peeled and sliced
Servings
4
Salad

Autumn Turkey Salad

Classic autumn flavors such as cranberry, apple and walnut are highlighted in this protein packed salad.

Preparation Time
About 20 minutes
Cook Time
No cooking required

    Instructions

  1. 1Whisk together cranberry sauce and orange juice in a small bowl; set aside.
  2. 2Combine turkey, apple pieces, cranberries, orange, and walnuts in a medium bowl. Add dressing, toss.
  3. 3Portion out lettuce, top with dressed turkey mixture and kiwi slices, serve.

Nutritional Information

Serving Size: 1/4 of salad

Amount Per Serving:
  • Calories 398
  • Total Fat 5 g
  • Total Carbohydrate 59 g
  • Protein 31 g
  • Cholesterol 70 mg
  • Sodium 84 mg
  • Fiber 6 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Salads with Poultry

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry, Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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