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Creamy Smoked Trout over Mixed Greens

creamy smoked trout mixed greens
  • (4 oz.) trout fillet, skinned, smoked and flaked
  • (1/4 cup) celery, minced
  • (2 Tbsp.) shallot, minced
  • (2 Tbsp.) low-fat mayonnaise
  • (2 Tbsp.) reduced-fat sour cream
  • (1 tsp.) freshly grated lemon zest, minced
  • (2 Tbsp.) lemon juice
  • (1 Tbsp.) fresh dill, minced (or 1 tsp. dried)
  • (1/2 tsp.) freshly ground pepper
  • (2 cups) mixed salad greens
  • (1) plum tomato, sliced

Creamy Smoked Trout over Mixed Greens

A creamy, flaked smoked trout salad served over greens with plum tomatoes.

Preparation Time
About 15 minutes
Cook Time
No cooking required


  1. 1In a medium bowl, mix together trout, celery, shallot, mayonnaise, sour cream, lemon zest, lemon juice, dill and pepper. Top each serving of salad greens with tomato and trout salad.

Nutritional Information

Serving Size: 1/2 of salad

Amount Per Serving:
  • Calories 169
  • Total Fat 9 g
  • Total Carbohydrate 8 g
  • Protein 15 g
  • Cholesterol 21 mg
  • Sodium 741 mg
  • Fiber 1 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Salads with Fish

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Fish, Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.