Home Recipe Salad Recipes Chickpea and Cucumber Salad

Chickpea and Cucumber Salad

chickpea cucumber salad
Ingredients:
  • (15 oz. can) chickpeas or garbanzo beans, drained and rinsed
  • (1) cucumber, unpeeled and finely chopped
  • (1 cup) grape tomatoes, halved
  • (1/4 cup) red onion, finely chopped
  • (2 tsp.) fresh garlic, minced
  • (1 1/2 Tbsp.) fresh parsley, finely chopped
  • (2 Tbsp.) fresh basil, finely chopped
  • (4 oz.) fresh mozzarella, finely diced or cubed
  • (1 Tbsp.) olive oil
  • (2 Tbsp.) balsamic vinegar
  • (1/4 tsp.) salt
Servings
6
Salad

Chickpea and Cucumber Salad

Hearty chickpeas, fresh cucumber, grape tomatoes and mozzarella tossed with herbs and a simple dressing.

Preparation Time
About 15 minutes (plus 1 hr chilling)
Cook Time
No cooking required

    Instructions

  1. 1In a medium serving bowl, toss together all ingredients. Cover and refrigerate at least 1 hour, up to overnight. Serve and enjoy!

Nutritional Information

Serving Size: 1/6 of salad

Amount Per Serving:
  • Calories 153
  • Total Fat 6.5 g
  • Total Carbohydrate 15 g
  • Protein 9 g
  • Cholesterol 10 mg
  • Sodium 197 mg
  • Fiber 2.5 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: Italian

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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