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Nuts for Greek Salad

nuts for greek salad
Ingredients:
  • (2 Tbsp.) lemon juice (1 lemon)
  • (1 Tbsp.) balsamic vinegar
  • (1 tsp.) prepared mustard
  • (1/2 tsp.) salt
  • (2 Tbsp.) olive oil
  • (1 Tbsp.) orange juice
  • (1/8 tsp.) freshly ground black pepper
  • (2) hearts of romaine, torn into bite-size pieces
  • (1 1/2 oz.) feta cheese, crumbled
  • (1 cup) cherry tomatoes, halved
  • (1/2 cup) walnut halves, toasted and roughly chopped
  • (1/4 cup) unsalted, dry-roasted sunflower seeds
  • (1/4 cup) pine nuts, toasted
Servings
4
Salad

Nuts for Greek Salad

A Greek style salad with toasted walnuts and pine nuts, sunflower seeds and feta cheese.

Preparation Time
About 10 minutes
Cook Time
No cooking required

    Instructions

  1. 1In a jar, combine lemon juice, vinegar, mustard and salt, cover and shake until combined. Add oil, orange juice and pepper, cover and shake again.

  2. 2In a large bowl, toss together remaining ingredients and dressing. Serve and enjoy.

Nutritional Information

Serving Size: 1/4 of salad

Amount Per Serving:
  • Calories 296
  • Total Fat 27.2 g
  • Total Carbohydrate 10 g
  • Protein 7.2 g
  • Cholesterol -- mg
  • Sodium 431 mg
  • Fiber 3.6 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Green Salads with No Meat

Recipe Ethnicity: Greek/Mediterranean

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy, Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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