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Leftovers Salad

leftovers salad
Ingredients:
  • (1/2 cup) walnuts, coarsely chopped
  • (1 cup) fat-free plain greek yogurt
  • (1 Tbsp.) mild curry powder
  • (1 lb.) precooked boneless, skinless chicken breast, chopped
  • (2 cups) cooked brown rice
  • (2) celery ribs, chopped
  • (1) granny smith apple, chopped
  • (1/4 cup) red onion, chopped
  • (6) dried apricot halves, chopped
Servings
4
Salad

Leftovers Salad

Ordinary pantry ingredients come together for anything but an ordinary salad.

Preparation Time
About 15 minutes
Cook Time
About 5 minutes

    Instructions

  1. 1Place a medium skillet over medium-high heat. Add walnuts, toast 3-5 minutes, shaking the pan frequently. Set aside to cool.
  2. 2In a large bowl, mix together yogurt and curry powder. Toss in walnuts, chicken, rice, celery, apple, onion and apricots. Serve and enjoy.

Nutritional Information

Serving Size: 1/4 of salad

Amount Per Serving:
  • Calories 383
  • Total Fat 10.7 g
  • Total Carbohydrate 39.7 g
  • Protein 33.7 g
  • Cholesterol -- mg
  • Sodium 143 mg
  • Fiber 5 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Salads with Poultry

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Poultry, Dairy, Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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