Home Recipe Salad Recipes Warm Cabbage Tofu Salad

Warm Cabbage Tofu Salad

warm cabbage tofu salad
Ingredients:
  • (1/4 cup) reduced-sodium soy sauce
  • (2 1/2 Tbsp.) lemon juice
  • (1 tsp.) wasabi powder
  • (1 clove) garlic, minced
  • (12 oz.) firm silken tofu, drained and cut into 1/2 in. cubes
  • (4 cups) lightly packed shredded Napa cabbage
  • (2 cups) lightly packed shredded bok choy
  • (2 Tbsp.) canola oil
  • (2 cups) shiitake mushroom caps, sliced
  • (2 tsp.) sesame oil
Servings
4
Salad

Warm Cabbage Tofu Salad

Soy marinated tofu cooked with shiitake mushrooms in sesame oil and tossed with shredded cabbage and bok choy.

Preparation Time
About 30 minutes
Cook Time
About 10 minutes

    Instructions

  1. 1In a medium bowl, combine soy sauce, lemon juice, wasabi powder and garlic. Add tofu, toss to coat, cover and refrigerate for 15 minutes, tossing every few minutes.

  2. 2Place a large skillet or wok over medium-high heat. Add canola oil. When hot, add mushrooms and sesame oil. Cook 2 minutes, stirring frequently.

  3. 3Drain tofu and set aside marinade. Add tofu to pan and cook another 4 minutes.
  4. 4In a large serving bowl, combine cabbage, bok choy and warm tofu mixture. Place marinade into the pan, stir and bring to a boil. Pour over salad, toss and serve.

Nutritional Information

Serving Size: 2 cups

Amount Per Serving:
  • Calories 178
  • Total Fat 12 g
  • Total Carbohydrate 11 g
  • Protein 9 g
  • Cholesterol 0 mg
  • Sodium 598 mg
  • Fiber 2 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Green Salads with No Meat

Recipe Ethnicity: Asian

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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